Elemental Breath Work

Join Dr. Amy Conklin as she leads through the healing power of breath. Conscious breathing has been around for thousands of years. In this breath work journey, you will be breathing specific patterns to achieve your goals and intentions. You will combine difference types of breaths (earth, water, air, fire and buzz breaths) for different durations, speeds and intensities. Breath work can offer shifts in your physical, mental and emotional bodies. Benefits can include, increased energy, endurance, vitality, mental clarity and focus. Decreased physical pain, increase adaptability, presence and peace are other benefits.

Materials Presented: (yoga mats, eye pillows, warm blankets and water are provided)

• introduction to breath work

• breathing Rounds

• guided meditation/sound healing

• integration

Instructors:

Dr. Amy Conklin is a chiropractor and breath work facilitator. She has a dedication and passion for education and her patients. She is a certified Zero Balancer. She also used Cranial Therapy, Visceral manipulation and myofascial release. Learn more about Dr. Amy Conklin at www.somawellnessak.com